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does starting strength (not the workout, actual words) have any impact on plateau strength?

Fri, 31 Aug 2012 14:41:40 -0700

I am 21 years old 5'6 and after 8 months of not lifting and living a sedentary lifestyle I can bench 250. Its been a while since high school and I started lifting again, I was shocked to discover that although I didn't work out at ALL and didn't do muscle building activity I still maintained my muscle mass that I had within a reasonable amount. I went up to around 280 in high school and had to stop really before I got started so I honestly don't know where I could be at the top.

So my question is that since my "starting" strength is around 250 shouldn't it be safe to assume that my plateau is high? Is there any way to calculate that on paper in a minute with a good theoretical guess rather than waiting 6 months to see? Also does this "resting" strength I have mean its safe to assume that 50 lbs more isn't my plateau? I can't find any real data for this and I was wondering if you guys could help.

Other info: Goal is to bench 300 x10 or 305 x5 whatever. Squat if my back holds since its been 3 bloody years I hope I can actually get back to 400 easily and then go higher. Running......If I can work my mile down to 8 minutes and double the distance I will be fan-fucking-tastic.

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Personal Trainers - thoughts after my run in with one

Tue, 13 Dec 2011 21:09:11 -0800

I've been trying to get into a weight lifting routine over the last few weeks. I really enjoy weights, and I want to get fit. Well, I've been learning from the internet, because I'm poor-ish and leery of hiring a PT that might turn out to be lousy.

I was at the gym tonight and was doing dumbbell flies (flyes?) when a nice guy comes over and asks to help me with my form. (As a quick aside, he's gorgeous - really, really hot. I was intimidated!) He shows me some tips for getting more out of my workout. Then, I move to my next exercise and the same things happens. He ends up training my whole routine for the night for free, giving me encouragement and being very polite.

He'd sold me by the second exercise (incline bench press - inclined due to a slipped disc I have). I really, really FELT the workout in a way I hadn't before. It proved to me that I can't learn JUST by watching videos online and reading about the routine. By the time I got finished with my night, I was jelly. I'm having a hard time typing this, even! My arms are very heavy...

I'll be calling my gym for a personal trainer tomorrow. The gentleman who helped me at the gym (who is sadly not taking on new clients) suggested getting one for a few weeks just to learn good form and to get a good routine setup. I thought I'd pass this experience along in case any of you have been on the fence about a PT, like I have.

Hopefully, whomever I end up with is also hot... LOL

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